5 Ways to Sleep Better Naturally – Guest post at Red+Honey

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5 Ways to Sleep Better Naturally

Today I’m posting at Red + Honey. Read the teaser here and click over to read the rest. While you’re there, stay a while! It’s one of my favorite blogs and I am constantly blessed by it.

Does anyone understand why our ideal is to ‘sleep like a baby’? I’ve spent a lot of nights with babies and, let me tell you, I do not want to sleep like one.

But I don’t necessarily want to sleep like an adult, either. While sleep seems like it should come easily, it doesn’t always.

In general I sleep well but between pregnancy insomnia, times of high stress and jet lag I’ve had my fair share of sleep difficulties. While at times it can be easy to reach for the melatonin (it’s natural, right?) I’m learning some techniques to help me get a good night’s rest without heading to the medicine cabinet and that go beyond conventional wisdom (exercise, chamomile tea, relaxing baths, etc.).

Click here to read the rest!

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